Honey Mustard Chicken Tenders
These honey mustard chicken tenders are coated in a honey, dijon, and stone ground mustard sauce. They are easily cooked over the stove and are done in minutes. The results: almost fall-apart, juicy, sweet and tangy chicken tenders.
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If you’re looking for a quick chicken dinner that has a bold punch of flavor, these Honey Mustard Chicken Tenders are it. Tender chicken is pan-seared until lightly golden, then coated in a simple honey mustard sauce that’s sweet, tangy, and packed with flavor. The sauce caramelizes slightly in the pan, creating a glossy coating that clings to every bite.
Here is why I love these chicken tenders so much!
- Ready in under 20 minutes. Perfect for busy weeknights when you need dinner on the table fast.
- Simple pantry ingredients. Honey, mustard, rosemary, and lemon come together to create a sauce that’s both bold and balanced.
- Perfectly juicy chicken. Chicken tenderloins cook quickly and stay incredibly moist.
- One-pan recipe. Less cleanup means more time enjoying dinner.
My Master Tips
- Pat the chicken dry before seasoning to help it brown instead of steam.
- Avoid overcrowding the pan. If necessary, cook the chicken in batches so each piece develops a nice golden crust.
- Wait until the chicken is nearly cooked through before adding the sauce. Since honey can burn quickly, adding it at the end keeps the sauce smooth and prevents it from becoming bitter.
- Cook over medium heat once the sauce is added. A gentle simmer allows the sauce to thicken and coat the chicken without scorching.
- Let the chicken rest for about 5 minutes before serving so the juices can redistribute.
What to Pair With Honey Mustard Chicken Tenders
These chicken tenders are so versatile and pair well with almost any side.
I love serving them with sweet potato wedges, my sheet pan roasted veggies, creamy mashed potatoes, buttery rice, or roasted baby potatoes.
They also make an excellent protein for grain bowls with quinoa or rice, and they’re delicious sliced over salads or tucked into wraps for an easy lunch.
If you love this chicken recipe, check out a few of these favorites!
- Lemon Basil Chicken Skewers
- Asian Chicken Lettuce Wraps
- Crock-Pot Honey Garlic Chicken
- Shrimp Boil Foil Packets
- Stuffed Peppers With Beef And Rice
- Shrimp Avocado Sushi Stacks
If you make these Honey Mustard Chicken Tenders, be sure to leave a comment and/or give this recipe a rating! I’d love to hear what you think about it, or better yet, see what you’re cooking! Tag me, @fettysfoodblog with your creation.
Honey Mustard Chicken Tenders
Ingredients
- ¼ cup dijon mustard
- ¼ cup stone ground mustard
- ¼ cup honey
- 1 tablespoon lemon juice
- 2 sprigs rosemary, chopped
- 1 teaspoon kosher salt, divided
- ½ teaspoon fresh cracked black pepper, divided
- 1½ pounds chicken tenderloins (about 10 pieces)
- 2 tablespoons olive oil
Instructions
- Whisk together both of the mustards, honey, lemon juice, rosemary, ½ teaspoon salt and ¼ teaspoon pepper in a bowl until well combined. Set aside.
- Season chicken with ½ teaspoon salt and ¼ teaspoon pepper.
- Heat olive oil in large pan over medium heat. Once hot, add chicken to the pan in a single layer. Depending on the size of your pan, you may need to cook chicken in 2 separate batches. Cook chicken for 3-4 minutes. Once it's lightly browned, flip the chicken and cook for 2 minutes. Once chicken is almost cooked through, add the honey mustard sauce. Cook for 2 more minutes, or until chicken is cooked through.
- Transfer to a serving dish and let cool 5 minutes before serving.
