Immunity Boost Shots – 5 Ingredients
Immunity shots are so SO easy to make and more fresh than the stuff on the shelf. 5 simple ingredients, a blender, and mesh sieve and you have a powerful juice that will boost your immune system, especially when you feel under the weather.
Jump to Recipe
Val came home the other day and mentioned something about not feeling so great. And the idea sparked.
Ginger (because it’s so good for many areas of health/it’s medicine), lemon (vitamin C), mint & oregano (for flavor), and coconut water (for the liquid portion of this juice).
Blend all of the ingredients and push through a mesh sieve. (You can also use a cheese cloth to filter out the juice from the pulp and peels. Pour the golden/greenish juice into a bottle and store in the refrigerator for a week.
After Val had taken some, he testified that that nights’ sleep was the best he’s had in years. Goes to show, food is medicine indeed.
***Please note I am not a health specialist and these statements do not promise to cure any diseases or illness. I practice food as medicine as best I can but I also see a medical professional when needed.***
Immunity Boost Shots – 5 Ingredients
Ingredients
- 1 lemon, cut in half
- 3 oz piece of ginger (about the size of a softball)
- 4-6 sprigs fresh oregano
- 4-6 sprigs fresh mint
- 32 oz coconut water
Instructions
- Place all ingredients into a blender and blend for 1 minute, until juice is finely blended.
- Place a mesh sieve over a large bowl. Pour juice into the mesh sieve. Use a spoon or rubber spatula to push the juice through leaving the pulp in the mesh sieve.
- Using a funnel, pour the juice into a bottle or an airtight container. Store juice in the refrigerator for up to a week. Take 1 to 3 shots of juice per day.
Thanks for sharing this! I’ve been on a health kick lately, and these shots are a fantastic addition. Can’t wait to try them and boost my immunity. A sprinkle of sea moss supplement could make it even better. Let’s do this!
Glad you found this recipe, enjoy!
Thanks for sharing this! I’ve been on a health kick lately, and these shots are a fantastic addition. Can’t wait to try them and boost my immunity. A sprinkle of sea moss supplement could make it even better. Let’s do this!