Immunity Boost Shots – 5 Ingredients
Immunity shots are so SO easy to make and more fresh than the stuff on the shelf. 5 simple ingredients, a blender, and mesh sieve and you have a powerful juice that will boost your immune system, especially when you feel under the weather.
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Val came home the other day and mentioned something about not feeling so great. And the idea sparked.
Ginger (because it’s so good for many areas of health/it’s medicine), lemon (vitamin C), mint & oregano (for flavor), and coconut water (for the liquid portion of this juice).
Blend all of the ingredients and push through a mesh sieve. (You can also use a cheese cloth to filter out the juice from the pulp and peels. Pour the golden/greenish juice into a bottle and store in the refrigerator for a week.
After Val had taken some, he testified that that nights’ sleep was the best he’s had in years. Goes to show, food is medicine indeed.
***Please note I am not a health specialist and these statements do not promise to cure any diseases or illness. I practice food as medicine as best I can but I also see a medical professional when needed.***
Immunity Boost Shots – 5 Ingredients
Immunity shots are so SO easy to make and more fresh than the stuff on the shelf. 5 simple ingredients, a blender, and mesh sieve and you have a powerful juice that will boost your immune system, especially when you feel under the weather.
Ingredients
- 1 lemon, cut in half
- 3 oz piece of ginger (about the size of a softball)
- 4-6 sprigs fresh oregano
- 4-6 sprigs fresh mint
- 32 oz coconut water
Instructions
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Place all ingredients into a blender and blend for 1 minute, until juice is finely blended.
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Place a mesh sieve over a large bowl. Pour juice into the mesh sieve. Use a spoon or rubber spatula to push the juice through leaving the pulp in the mesh sieve.
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Using a funnel, pour the juice into a bottle or an airtight container. Store juice in the refrigerator for up to a week. Take 1 to 3 shots of juice per day.
Thanks for sharing this! I’ve been on a health kick lately, and these shots are a fantastic addition. Can’t wait to try them and boost my immunity. A sprinkle of sea moss supplement could make it even better. Let’s do this!
Glad you found this recipe, enjoy!
Thanks for sharing this! I’ve been on a health kick lately, and these shots are a fantastic addition. Can’t wait to try them and boost my immunity. A sprinkle of sea moss supplement could make it even better. Let’s do this!