Sheet Pan Honey Mustard Chicken With Sweet Potatoes And Asparagus
Sheet Pan Honey Mustard Chicken With Sweet Potatoes And Asparagus – A quick, healthy, and tasty dinner all on one pan. Easy to put together and even easier to clean up.
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I think most of us can agree that after a long work day we’d rather not be fixing dinner for anything over 20 minutes. This sheet pan dinner is here to save the day!
If you’re into meal prepping for the week, this well-balanced sheet pan honey mustard chicken recipe will work wonderfully. It will stay fresh for 4 day so stack ’em in tupperware containers and you got yourself a healthy dinner for 4 day of the week.
First, start with making the honey mustard sauce. Combine stone ground dijon mustard, regular dijon mustard, honey, white wine vinegar, minced garlic, and smoked paprika.
Reserve some of the honey mustard sauce (about 1/4 cup) and drizzle it on the chicken 2 minutes before cooking time is up. This will give it a fresh coat of sauce and even more tangy flavor.
Place the chicken breasts into the bowl and toss so they are well coated.
Arrange sweet potatoes on one side of the baking sheet and asparagus on the other side. Drizzle the vegetables with olive oil, garlic salt, and pepper. Toss to coat, keeping veggies separated. Arrange honey mustard chicken breasts down the center of the baking sheet.
Last, pop it in a hot oven and bake for 32-40 minutes, or until chicken is cooked through. Flip the sweet potatoes half way through cooking. 2 minutes before cook time is up, remove the baking sheet from the oven and coat chicken with remaining honey mustard sauce. This will give it a boost of flavor!
And you have yourself a healthy dinner full of pop and flavor.
If you love a quick weeknight dinner, check out a few of my favorites!
- Maple Dijon Sheet Pan Chicken
- Sheet Pan Shrimp Boil
- BBQ Pulled Pork Tater Tots
- Sheet Pan Gnocchi With Brussels Sprouts And Zucchini
- Sheet Pan Flank Steak With Sweet Potatoes And Brussels Sprouts
If you make this Sheet Pan Honey Mustard Chicken With Sweet Potatoes And Asparagus, be sure to leave a comment and/or give this recipe a rating! I’d love to hear what you think about it, or better yet, see what you’re cooking! Tag me, @fettysfoodblog with your creation.
Sheet Pan Honey Mustard Chicken With Sweet Potatoes And Asparagus
Ingredients
For The Honey Mustard Sauce
- ¼ cup dijon mustard
- ¼ cup stone ground dijon mustard
- ¼ cup honey
- 2 tablespoons white wine vinegar
- 1 clove garlic, minced
- ½ teaspoon smoked paprika
- Salt and pepper, to taste
For The Chicken & Veggies
- 4 chicken breasts
- 2 medium sweet potatoes, peeled and diced to 3/4 inch cubes
- 1 pound asparagus, ends trimmed, cut in half
- ¼ cup olive oil
- 2 teaspoons garlic salt
- 1 teaspoon pepper
Instructions
- Preheat oven to 375 degrees F.
- In a medium bowl, whisk together both of the mustards, honey, white wine vinegar, garlic, smoked paprika, salt, and pepper until well combined. Set aside ¼ cup of the honey mustard sauce to coat chicken at the end of cooking. Place chicken breasts into the bowl and toss to coat.
- Arrange sweet potatoes on one side of the baking sheet and asparagus on the other side. Drizzle the vegetables with olive oil, garlic salt, and pepper. Toss to coat, keeping veggies separated. Arrange honey mustard chicken breasts down the center of the baking sheet.
- Place into the oven and bake for 32-40 minutes, or until chicken is cooked through. Flip the sweet potatoes half way through cooking. 2 minutes before cook time is up, remove the baking sheet from the oven and coat chicken with remaining honey mustard sauce. This will give it a boost of flavor!
- Remove from the oven. Let cool 5 minutes before serving.
What does temp or time change to for chicken tenderloin?
Chicken tenderloins cook rather quickly. They will overcook if you add them in the beginning. I would add them about 25-30 minutes before cooking time is done. Or another option is to bake everything for 30 minutes, remove the tenderloins, then finish baking everything else until the potatoes are cooked through. I hope this helps!